After completing your 21-day Healthy Living challenge with us you will get to enjoy these benefits:
How will your 21 day Healthy Living challenge look like:
21 DAY HEALTHY MEAL PLAN.
Designed to gently detox, balance and alkaline your digestive system.
* Your wellness journey to Healthier & Happier You will be supported with daily '' check ins '' and weekly live Zoom calls.
YOGA & PILATES
With specific focus on toning and strengthening the core, lower back and your posture.
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DAILY SELF CARE ROUTINES
Mindfulness Based Stress Reduction (MBSR), Breathwork and energetic grounding meditation techniques will equip you with a simple & effective skills for emotional and mental self regulations.
Mindfulness, here I come. Science evidence based techniques that will take you out of the funk of the past year, months and weeks and straight to more focus, clarity and dare we say - more fun filled lifestyle!
Dream away with effortless ease while listening to healing sound of romantic harp and singing bowls frequencies.
Who knew we can have it all? Your discipline will be rewarded with our very cool prizes that will allow you to thrive after our program is completed. Feeling anxious about not knowing all the details? Oh, and we understand ...as we are a bit of control freaks ourselves. So go on, click that button and receive all details on what, how, when ..we are ready to rock your world, are you?