Tension & Trauma Releasing Exercises - Group Class in Baar (1)

Do you know that feeling of being utterly exhausted, extremely tense, or lost in a mind fog?  Using simple exercises, TRE helps the body to unlock these tensions in order to bring back: 

Vitality Joy Clear thinking  Energy 

WHAT IS “TRE" ? 

TRE®  = Tension & Trauma Releasing Exercises. 

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.  The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.  The Wellness Tribe is pleased to collaborate with TRE Practitioner, Lara Krupers introducing TRE.  WHO IS LARA?

 Lara is currently a stay at home mum with a background in Waldorf teaching. 

Understanding human behaviour and what forms our belief systems is a deep interest of hers. 

She is a certified TRE practitioner since 2008 and trained in South Africa.