WEEKEND HEALING RETREAT
9-11 NOVEMBER 2019
YIN YOGA - BREATHWORK - GROUNDING MEDITATIONS
SACRED HEALING RITUALS
WHAT TO EXPECT
The retreat is designed to take you out of your comfort zone bringing out your feminine essence through learning how to be receptive, intuitive, sensual - but also connect with the parts of yourself that you might have never knew existed! Together, we will explore how each of us embodies womanhood in our own way and we will support each other through the healing processes.
The retreat will help you understand the role of the Divine Feminine in today’s world and in return your own power, creativity and direction in life. The pace of the retreat is very pleasant, you will have time to rest, take a nap, write or just be on your own if that’s what you need.
When we are learning new things, especially energetics, we tend to need more time for rest at first. So just being gentle with yourself is important part of self care. Huge part of this retreat is for each woman to be SEEN and HEARD for whom she truly is.
WHO IS THIS RETREAT FOR:
This retreat is for a woman who wants to learn self-empowering techniques on how to manage life transitions, re-discover sensuality and creative feminine energy within herself.
BY THE END OF THE RETREAT YOU WILL BE ABLE TO:
Confidently stand in your power as a woman
Have a mental clarity on your life direction
Feel joyful and alive!
Celebrating the sacredness of womanhood with you !
P R O G R A M M E
Day 1 – Rome
Arrival to Fiumicino Airport Rome by 4PM
Airport transfer to Hotel Columbia, Rome
1night Shared or Single accommodation
DAY 2 – Eremito
Train from Rome to Umbria
Arrival to Eremito Hotelito
Orientation, settling into the space
Italian Vegetarian Lunch
Free time to explore Eremito grounds
Opening Ceremony & Kundalini Dance
Heart Focused Breathwork
Breast Massage Techniques
Womb Healing & Blessing
Sacred Self Care - Spa time (herbal steam, aromatherapy body scrubs, butters, oils & jacuzzi)
Healing Circle & Cacao Ceremony
Sacred Woman Attunement
Day 3 - Eremito
Train to Rome Fiumicino airport either at 11am or 1pm
* Please plan your departure flights after 5pm.
R E T R E A T A C T I V I T I E S
Sensual Kundalini Dance - awaken soft, wild and sensual source of feminine power with relaxing breathwork and meditative dance
Nurturing Yin Yoga - arrive at the inner space of rest in surrendering to simply listening what body&mind needs at present moment
Heart Focused Breathwork - learn how to form heart & brain connection to support your entire nervous system for optimal health
Guided Meditations in Nature - embark on full sensory experiences applying mindfullness and grounding practices
Energy Medicine Practices - explore subtle energy body through the alchemy of 7 chakras, crystals and Reiki healing
Sacred Rituals & Ceremonies - enter the unseen world of ancient wisdom honoring the elements of the Earth, Sun and the Moon.
L O C A T I O N & A C C O M M O D A T I O N
We will be staying at the Eremito Hotelito in Umbria, Italy which is a member of the Healing Hotels of the World &
Eco-luxury Modern Heritage group. The Eremito is a retreat center in the heart of Italy, that is a sanctuary for a digital detox experience and a celebration of a simple uncluttered life.
LETS TAKE A CLOSER LOOK
W H A T I S I N C L U D E D
1 night shared or private accommodation in Rome
1 night in private room with ensuite bathroom at Eremito Hotelito
Vegetarian breakfast, lunch and dinner (except 1st night in Rome)
Coffee, herbal infusions and red wine at Eremito Hotelito
All tuition of facilitated workshops & rituals
Jacuzzi, herbal steam room access at Eremito
All local transport (airport transfer, trains)
Special gift amenities (surprise!)
W H A T I S N O T I N C L U D E D
Flights to/from Rome
Dinner & drinks in Rome (1st night)
W H A T T O B R I N G
Warm shawl for the sharing circles
I N V E S T M E N T
Shared accommodation - 450 CHF
Private accommodation - 550 CHF
M E E T T H E T E A M
Gabriela is a global citizen of living in more than 11 countries and self-proclaimed nomad of roads less traveled, Gabriela lives her life fully, shamelessly exploring all that there is to explore in life. She believes in having no particular "identity", labels or limits. Forever morphing into the next version of herself she is no stranger to constant changes and life transitions.She is an Initiator of Sacred Woman Gatherings and a Founder of The Wellness Tribe.
Cathy is a very diverse, enthusiastic and passionate living-from-the-heart woman from the Netherlands, Cathy changed many stressful life events into powerful healing journeys. She believes we all have the inner strength and an endless transformational creativity to overcome challenges in life. As a founder of New Waves Lifestyle and The Pink Turtle Foundation she loves to empower women to live from the heart and obtain more inner peace, mental resilience, confidence and vitality.
F E E L I N G S A F T E R T H E R E T R E A T . . .
I can say that I came with heaviness in my heart and this has disappeared day by day. I feel lighter and I was able to put words on some of the emotions and feelings I was carrying.
Those words are coming back home with me and this will allow me to reflect more on my life.
I have met women, amazing women during this retreat and we created a sisterhood of emotions, love, kindness, without any judgement.
Beautiful to me.
The retreat was a moment of connection, of share, of trust, of truth.
Thank you so much.
Women's Healing Retreat