Image by Laura Chouette

SANUM PER AQUA RETREAT 

RELAX, RESTORE AND RECHARGE

WITH NOURISHING FOOD, SELF-CARE RITUALS AND MINERAL-RICH HEALING WATERS IN SWISS ALPS.

12 - 14.NOVEMBER 2021 Leukerbad, Switzerland

Slow down.

Breathe.

Relax. Really relaaaax. 

Sleep without alarm clock.

Sink into plush bath robe and slippers.

Bathe, beautify and entice your senses.

Savour each bite of nutritious meal lovingly prepared for you. 

Enjoy connection with other women like you.

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OUR VALUE PACKED OFFER TO HELP YOU RELAX, RECHARGE AND RESTORE

INCLUSIONS:

PRIOR THE RETREAT:

  • Group Hormone Restoration Yoga Session (2 weeks prior to retreat start date)

  • Group Coaching Support Program with Klara and Gabriela ( 2 weeks prior to retreat

  • start date)

  • Stress Assessment Consultation by Gabriela Zoltakova

  • Personal Nutrition Consultation by Nourishi Consulting

DURING THE RETREAT:

  • 2 nights in single luxury accommodation with private bath

  • Full board (gourmet whole foods menu breakfast, lunch and dinner)

  • Water, coffee, tea

  • Spa entrance

  • Indoor/ Outdoor Thermal Springs

  • Whole Foods Nutrition Plan Menu by Nourishi Consulting

  • Skin Analysis and personalised Self Care Rituals by Gabriela Zoltakova

POST RETREAT SUPPORT

  • Private Hormone Yoga Session with Rocio (one complimentary 1:1 session)

  • 3 months Group Coaching Support Program with Nourishi Consulting and GabrielaZoltakova (optional - subject to additional fees)

  • Personalised Nutrition Program with Nourishi Consulting (optional - subject to additional fees)

  • Inner Radiance Self Care Program with Gabriela Zoltakova (optional - subject to additional fees)

EXCLUSIONS

  • Transportation to and from the Retreat

  • Any personal health, liability, travel or other insurance

  • Alcoholic or any beverages not included in retreat package

  • Spa treatments

 

 

 

REFUNDS AND CANCELLATIONS:

  • All retreat payments are non-refundable but may be fully transferred to a new retreat participant.

  • In case of cancellation by the participant, there will be no refund given.

  • In case of event cancellation by the organisers of the retreat, full refund will be given.

 

HEALTH AND SAFETY PROCEDURES:

We have opted for single accommodation to maintain privacy of each Retreat participant.

Masks and social distancing will be adhered to according to cantonal and hotel

requirements. Each participant takes responsibility for their own wellbeing and safety

precautions at their own discretion.

As a participant you also confirm that to the best of your knowledge you have no Covid-19

symptoms and have not been in contact with anyone else who does, and that you do not

pose a health risk to yourself or any other person who may be present at the Retreat.

 

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RELAX

BREATH, MEDITATION & MINDFULNESS

The demands of the world we live in greatly contributes to the way we choose to live our everyday lives. Rushing through the tasks, meetings, deadlines, from one moment to the next ... all for the sake of being '' productive '' - Carpe Diem. But are we really ceasing the day by not even being mindfully in it?

The sense of rushing to get things just done, creates flight and fight response in our nervous system. What's worse, this stressful state also invites cortisol release contributing to weight gain, chronic inflammation and hormonal imbalance.

 

During our retreat you will learn effective techniques to help you relax, manage anxiety and build more resilient nervous system.  

 

Yoga at Home
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RECHARGE

LUXURY WELLNESS
SELF CARE

Whether due to a poor nutrition, stress or hormonal imbalances our skin, hair and nails suffer big time. 

Skin shows first sign of ageing or disease. Have you noticed your skin hue when you are not feeling well for example?

It lacks radiance and glow.

Mineral rich Alpine thermal baths, hydrating face & hair masks, luxurious aromatherapy body oil blends ... aaah, bringing back that healthy skin glow and inner radiance! 

 

I was never a fan of anti-aging products or approach. Instead, I believe in using toxin free, natural products that helps us age with grace as the best long term solution.  ​

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Nutritional Cooking

RESTORE

LOCAL & SEASONAL FOOD THAT HEAL

Healing always starts with the food we eat.

There is just no way around this my lovelies. The fact is, may times we might be doing all the right things, but in wrong food combinations or just simply not eating enough ( I know, right? )  so it might feel frustrating not seeing the result we want. 

 

My retreat accomplice, Klara Debeljak, a Certified Nutritionist will design nutrition packed food program for our retreat, wow!

 

The whole foods selection and expert combination will ensure restoration of your hormonal balance, giving you more energy and overall sense of wellbeing. 

Pumpkin Soup and Garnish

To ensure your privacy and health safety we have secured only single rooms with ensuite bathrooms for the weekend.

 

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EFFORTLESS LUXURY

YOUR FIVE STAR
ACCOMMODATION

Your own sanctuary for the weekend, with spacious bed, fragrant sheets and soft lighting. 

The ensuite bathroom is truly fit for the Queen with a deep bath, shower, soft Spa robe and slippers.

Can you imagine having restful sleep ... and having this bed aaall to yourself?

Pure indulgence.

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YOUR HOME RITUALS

HOLISTIC SELF CARE 

All these experiences, workshops and retreating will feel amazing ... but, the most important thing is to bring this sense of wellbeing into your every day life, integrating what you have learnt and create your own self care routines that work for your lifestyle.

To make the transition easier and ensure support in all things relaxation, recharging and restoration - you will receive personalised gift bag with lots of surprises to make creating healthy habits fun!

Plus, invitation to our specially designed programs to keep you on the right track. 

We won't let you fail.

Luxury Bathroom
Bath Salts and Oils