Image by Laura Chouette

SANUM PER AQUA RETREAT 

RELAX, RESTORE AND RECHARGE

WITH NOURISHING FOOD, SELF-CARE RITUALS AND MINERAL-RICH HEALING WATERS IN SWISS ALPS.

12 - 14.NOVEMBER 2021 

SPA

Sanum Per Aqua -  healing through water.

To me, nothing is more powerful than water.

Taken as an internal healer, it hydrates us, keeping us alive.

 Relaxing bathing experience feels like this all encompassing completeness covering every inch of our bodies.

Feels just perfect.

Our skin, the largest organ we carry,

loves to absorb precious nutrients in direct communion with this element. 

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SPA

KALTBAD - HEALING THROUGH COLD WATER APPLICATION

Alpine waters ​content is super high in minerals as it journeys from the highest peaks to the lowest valleys, feeding itself with all the elements encountered along the way. 

Passing through sturdy rocks, moist earth, exposed to the rays of the Sun and powered by the winds ... you can imagine the unmatched force of this journey

and mineral rich arrival to the final destination.

 

BALNEOTHERAPY - HEALING THROUGH HOT WATER APPLICATION

Now imagine different journey from within the crust of the Earth. Bubbling up to the surface, ancient in her existence. Already possessing all of the healing attributes, she is called geothermal spring, heated up above human temperatures ( above 36,5 Celsius ). 

This is more potent variation of mineral content as hot water can dissolve more mineral solids, making her an ideal element for mineral restoration in our human bodies. 

Thermal baths are considered an integral part of traditional medicine in many cultures and countries and nowadays they are a relevant part of the public health systems of many countries within and outside Europe.

Growing up in small Spa town of Eastern Slovakia, Bardejovske Kupele, it was natural to drink mineral rich waters directly from the springs. And somehow our bodies intuitively knew what spring to drink from. Even though, I can't remember my body preferring intense smell of sulphur rich spring! 

In later years, when I was working in luxury Spas in various corners of the world, the water element was ever present - albeit in different scenario like it is here in Switzerland. 

In Balinese culture for example, the water is a sacred element, steeped into ancient traditions of energetic cleansing rituals and ceremonies. 

In Thai culture, water festival - Songkran - symbolises rebirths and the beginning of a New Year. 

While Maldivien myths talks about their first people birthed from its very waters. 

 

 

 

So you see, water holds many healing promises to

  RELAX, RECHARGE AND RESTORE.

Ready to start your own healing journey through water with us?

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RELAX

BREATH, MEDITATION & MINDFULNESS

The demands of the world we live in greatly contributes to the way we choose to live our everyday lives. Rushing through the tasks, meetings, deadlines, from one moment to the next ... all for the sake of being '' productive '' - Carpe Diem. But are we really ceasing the day by not even being mindfully in it?

The sense of rushing to get things just done, creates flight and fight response in our nervous system. What's worse, this stressful state also invites cortisol release contributing to weight gain, chronic inflammation and hormonal imbalance.

 

During our retreat you will learn effective techniques to help you relax, manage anxiety and build more resilient nervous system.  

 

Yoga at Home

 

DID YOU KNOW?

 

 

Positive Stress

A eustress or positive response to a stressor motivates you to deal with a challenge or accomplish a task. It helps you face what you have to face or fix what you have to fix. In the end, eustress can lead you to feelings of satisfaction and accomplishment, well-being and wholeness.

Negative Stress

With a negative stress or distress perception of a stressor, your response may be one of increased anxiety and fear and despair. This can result in chronic stress, anxiety, depression and physical illnesses.

WHICH ONE ARE YOU EXPERIENCING LATELY?

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RECHARGE

LUXURY WELLNESS

SELF CARE

Whether due to a poor nutrition, stress or hormonal imbalances our skin, hair and nails suffer big time. 

Skin shows first sign of ageing or disease. Have you noticed your skin hue when you are not feeling well for example?

It lacks radiance and glow.

Mineral rich Alpine thermal baths, hydrating face & hair masks, luxurious aromatherapy body oil blends ... aaah, bringing back that healthy skin glow and inner radiance! 

 

I was never a fan of anti-aging products or approach. Instead, I believe in using toxin free, natural products that helps us age with grace as the best long term solution.  ​

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Slow down.

Breathe.

Relax.

Sleep without alarm clock.

Sink into plush bath robe and slippers.

Bathe, beautify and entice your senses.

Savour each bite of nutritious meal lovingly prepared for you. 

Enjoy connection with other women like you.

Nutritional Cooking

RESTORE

LOCAL & SEASONAL FOOD THAT HEALS

Healing always starts with the food we eat.

There is just no way around this my lovelies. The fact is, may times we might be doing all the right things, but in wrong food combinations or just simply not eating enough ( I know, right? )  so it might feel frustrating not seeing the result we want. 

 

My retreat accomplice, Klara Debeljak, a Certified Nutritionist will design nutrition packed food program for our retreat, wow!

 

The whole foods selection and expert combination will ensure restoration of your hormonal balance, giving you more energy and overall sense of wellbeing. 

Pumpkin Soup and Garnish

LOCATION, LOCATION,   LOCATION ...

A revitalizing bath in the open air in the own thermal springs?

Check.

Location scenery at the foot of impressive cliff of Gemmi while you bathe?

Check.

A proper five star rooms and facilities that bring out inner Queen in you?

Check.

Gourmet restaurant with local and seasonal creations?

Check.

Serene Spa with its plush bathrobes and views of the mountains?

Check. Check. Check. 

Welcome to the Hotel Les Sources des Alpes in Leukerbad  - one of these simply unforgettable wellness hotels that truly pampers!

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EFFORTLESS LUXURY

YOUR FIVE STAR

ACCOMMODATION

Your own sanctuary for the weekend, with spacious bed, fragrant sheets and soft lighting. 

The ensuite bathroom is truly fit for the Queen with a deep bath, shower, soft Spa robe and slippers.

Can you imagine having restful sleep ... and having this bed aaall to yourself?

Pure indulgence.

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To ensure your privacy and health safety we have secured only single luxury rooms with ensuite bathrooms for the weekend.

 

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YOUR HOME RITUALS

HOLISTIC SELF CARE 

All these experiences, workshops and retreating will feel amazing ... but, the most important thing is to bring this sense of wellbeing into your every day life, integrating what you have learnt and create your own self care routines that work for your lifestyle.

To make the transition easier and ensure support in all things relaxation, recharging and restoration - you will receive personalised gift bag with lots of surprises to make creating healthy habits fun!

Plus, invitation to our specially designed programs to keep you on the right track. 

We won't let you fail.

Luxury Bathroom

OUR VALUE PACKED OFFER TO HELP YOU RELAX, RECHARGE AND RESTORE

INCLUSIONS:

PRIOR THE RETREAT:

  • Group Hormone Restoration Yoga Session (2 weeks prior to retreat start date)

  • Group Coaching Support Program with Klara and Gabriela ( 2 weeks prior to retreat

  • start date)

  • Stress Assessment Consultation by Gabriela Zoltakova

  • Personal Nutrition Consultation by Nourishi Consulting

DURING THE RETREAT:

  • 2 nights in single luxury accommodation with private bath

  • Full board (gourmet whole foods menu breakfast, lunch and dinner)

  • Water, coffee, tea

  • Spa entrance

  • Indoor/ Outdoor Thermal Springs

  • Whole Foods Nutrition Plan Menu by Nourishi Consulting

  • Skin Analysis and personalised Self Care Rituals by Gabriela Zoltakova

POST RETREAT SUPPORT

  • Private Hormone Yoga Session with Rocio (one complimentary 1:1 session)

  • 3 months Group Coaching Support Program with Nourishi Consulting and GabrielaZoltakova (optional - subject to additional fees)

  • Personalised Nutrition Program with Nourishi Consulting (optional - subject to additional fees)

  • Inner Radiance Self Care Program with Gabriela Zoltakova (optional - subject to additional fees)

EXCLUSIONS

  •  Transportation to and from the Retreat

  •  Any personal health, liability, travel or other insurance

  •  Alcoholic or any beverages not included in retreat package

  •  Spa treatments

 

 

 

REFUNDS AND CANCELLATIONS:

  • All retreat payments are non-refundable but may be fully transferred to a new retreat participant.

  • In case of cancellation by the participant, there will be no refund given.

  • In case of event cancellation by the organisers of the retreat, full refund will be given.

 

HEALTH AND SAFETY PROCEDURES:

We have opted for single accommodation to maintain privacy of each Retreat participant.

Masks and social distancing will be adhered to according to cantonal and hotel

requirements. Each participant takes responsibility for their own wellbeing and safety

precautions at their own discretion.

As a participant you also confirm that to the best of your knowledge you have no Covid-19

symptoms and have not been in contact with anyone else who does, and that you do not

pose a health risk to yourself or any other person who may be present at the Retreat.

 

Bath Salts and Oils