After completing 21-day Health Reset Program with us you will enjoy these benefits:
More Energy, Focus & Vitality
Recent months have got us eating on the couch while watching Netflix series and skipping physical activities ( am I the only one? ). Contributing to the weight gain, physical fatigue and lack of vitality ... sooo let's do something about it! Together is better than going alone, don't you think?
Stress Reduction & Emotional Balance.
We are all tired. Physically, mentally, emotionally. The world has become one constant turning leaf and someone forgot to tell us when it ends. And on the contrary of popular belief we do not need to rest and relax more. We NEED to get our life force juices flowing, drink life, re-inspire our purpose of living - are you with me on this one?
Slower Aging & Improved Sleep.
At the end of the day, when all is done sleep can be our rescue, or ... cause for more stress and frustration. Anxious thoughts, replaying of the events & conversations and interrupted sleep patterns are not fun at all. We get it and we got you on this one too.
RESET AND THRIVE.
What Will You Get When You Join 21-day Health Reset Program:
21 DAY HEALTHY MEAL PLAN.
Breakfast, Lunch and Dinner recipes designed to gently detox, balance and alkaline your entire system. Bringing you more energy & vitality into your everyday life to accomplish things you enjoy!
BONUS: Downloable menu plans, nutrition tips, checklist, recipes, shopping list and more.
* Nutrition program is designed by Klara Debeljak, Certified Nutrition Coach and Founder @Nourishi.
YOGA & PILATES
With specific focus on toning and strengthening the core, lower back and your posture. Move your body with pure joy of mindful movement.
Confidently step into making this your best year yet!
Conscious Movement program is designed by Cathy Same Lottin, Yoga & Wellness Coach and Founder @ New Waves Lifestyle.
MENTAL & EMOTIONAL WELLBEING ROUTINES
Get re-inspired and clear on what you feel is really important to focus on this year. Learn to accept things you cannot change and change things you can. Mindfulness, here I come. Science evidence based techniques that will take you out of the funk of the past year, months and weeks and straight to more focus, clarity and dare we say - more joy filled lifestyle!
Mental & Emotional Wellbeing program is designed by Gabriela Zoltakova, Professional Wellbeing Coach and Founder @The Wellness Tribe.
DREAMTIME SOUND HEALING JOURNEYS
Dream away with effortless ease while listening to healing sound of romantic harp and singing bowls frequencies. Reduce anxious thoughts, enjoy deeper sleep and reset your biorhythm by purely doing ... nothing.
Sound Healing dreamtime Journeys are designed by Desiree Dell' Amore, Professional Musician and Sound Healer @ Desiree Healing Sounds.
OKAY, LET'S RECAP:
WHAT: 21-day Health Reset Program
WHEN: March 21st, Spring Equinox
WHY: For Healthier & Happier You ... And also because we are super excited to do all of this with you!
Stronger core muscles
Pain free back
Joyful outlook on life
Deep & restful sleep
HOW WILL YOU GET THERE:
21-day Guided program online with weekly activities and daily check-ins.
3 Live check-ins on Zoom for support and sharing circle.
21-day Healthy Meal Plan with downloadable recipes and shopping list for gentle detox, more energy and vitality.
7 Yoga & Pilates videos focusing on toning and strengthening your core and lower back while improving your posture.
21 Dreamtime Harp Journeys for unwinding and deeper sleep.
7 Breathwork & Mindfulness Meditation videos for stress reduction, joy activation and emotional balance.